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full color photography
Step Training
martial Qigong builds robust health and longevity
no special physical skills and
Fit to Defend 2 DVD Set with Jean Jacques Machado & Roger Lacombe cf-size-m full color photographyThis four hour program is the ultimate guide to real, practical self defense that students can learn at their own pace and in the privacy of their homes. It's designed for solo or partner training, with the hope the whole family will get involved, as the techniques are designed for and executed by, women, men, and children. This DVD combines the devastating blocking and striking techniques of karate with the incapacitating grappling techniques of ju
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