Tai Chi for Energy: 8 Lessons DVD by Paul Lam (Preowned) Bucksam Kong Speedbag sold separately

Speedbag sold separately

fluid movements of tai chi can be used to combat attacks by two black belt tae kwon do instructors

Syushi no Kon (Shushi's Staff)

Sijou van der Spek shows us the forms 1

Tai Chi for Energy: 8 Lessons DVD by Paul Lam (Preowned) Bucksam Kong Speedbag sold separately8 Lessons with Dr Paul Lam We invite you to explore this unique program on your journey to health and vitality. Within the comfort of your home, Dr Lam will guide you, step by step, through each movement of Tai Chi for Energy. A New Revitalizing Program This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life