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Chuden (中伝) - Intermediate Level:
thin waist line
Chapter 7 - Ude Garami basics & counters
20 - Kata Nijushiho (Instructional)
Gracie Total Defense CD-ROM (Preowned) buy_and_watchnow Chuden (中伝) - Intermediate Level:Long awaited by self defense specialists around the globe, GRACIE TOTAL DEFENSE reveals the devastating Gracie Jiu jitsu Academy self defense system; the same one that has allowed Gracie trained fighters to dominate no holds barred competitions around the world. Techniques are thoroughly explained and demonstrated by five time Brazilian Jiu fitsu champion, Rorion Gracie, and three time Ultimate Fighting Champion, Royce Gracle. Every lesson is packed
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