Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tomoo Torii thrusting and locking techniques *

thrusting and locking techniques * Po Bak Sool: Arresting techniques using a belt to immobilize the opponent * Dan Jang Sool: Cane striking and locking techniques * Defense against gun * Defense against a knife attack * Women's self-defense

instructor and an official of the Sheriff's Department in California

Run time: 1 hour & 58 min

ブレンドは10thプラネット本部があるハリウッドで初のファンダメンタルインストラクターとなり、その後グレイシーバッハ本部のインストラクター、

Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tomoo Torii thrusting and locking techniques *Taka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole