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Starting with Judo
A very special quality of Atillo Balintawak system that sets it apart from other Eskrima/Arnis methods is its combative approach
specialized in the study of the meridian Triple Warmer
Pinan Sho-Dan Kata breakdown
Phoenix-Eye Fist: A Shaolin Fighting Art of South China Book by Cheong Cheng Leong & Donn Draeger Takeshi Miyagi Starting with JudoThis work provides an introduction to the Chuka Shaolin fighting art of South China, an easy to use method of self defense and a form of training for both health and overall physical fitness. It presents in step by step detail the history of this martial art, fundamental techniques, training methods, the complete basic pattern for solo practice and examples of the art as actually used in self defense. 170 pages Release Date: 1997
