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the possibilities are endless
Pinan Sandan Kata (Front Side Back)
* Body is flexibly used
Advanced Chin Na VS Chin Na
Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Stephen Hayes the possibilities are endlessThe Blue Belt Stripe 2 Official Test consists of six drills: Three technical drills and three full resistance sparring drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The brothers also explain the criteria they will use to grade your performance. The Six Drills Drill 1: Mount & Side Mount Techniques Drill 2: Guard & Half Guard
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