Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned) Sueyoshi Akeshi -Katate ayamochi hijikime --> sokumen

-Katate ayamochi hijikime --> sokumen irimi nage

both elbows

Drawing on his extensive experience

Idori techniques

Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned) Sueyoshi Akeshi -Katate ayamochi hijikime --> sokumenGinastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha yoga, ju jitsu and instinctive movements of the human being. Professor Alvaro Romano has a degree in Physical Education and is the creator of the Ginastica Natural