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These fights are not tournament "full contact stick fighting" pillow fights that you may have seen
5 When opponent passes with head low and going over bottom leg
Discover the Depths of Karate: Basics and Introductory Kata Shiratori
offering insights that elevate your understanding of movement to a new dimension
Training for Sudden Violence—72 Practical Drills Book by Rory Miller Royce Gracie These fights are not tournamentThe speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of
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