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the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions
-Armbar using leg from side control
this program provides a practical gateway to understanding one of the art's most important and often overlooked dimensions
Instantly make yourself twice as hard to take down
Close Quarter Urban Defense: Science of Street Fighting 4 DVD Set with Richard Grode (Preowned) Victor Gutierrez the grappling arts have provenClose Quarter Urban Defense is a highly specialized personal protection system known as the Science of Street Fighting. We call it a science because we have broken down what it takes for the average person to survive an attack, whether it is by one attacker or by multiple attackers. All the techniques that you will learn are effective and powerful. We have systematically broken these techniques into moves that are easy to learn and practice so that
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