Brooks Catamount 3 Men's Running Spikes this shoe generates a rolling

this shoe generates a rolling motion that actually propels the foot forward

then rolls inward (pronates) to absorb shock and support body weight

New FlexFit shoulder panel layout and Free Flex lining designed in the UK

Swimming with fins can significantly help improve ankle flexibility which is vital in creating a fluid leg kick

Brooks Catamount 3 Men's Running Spikes this shoe generates a rollingBROOKS CATAMOUNT 3 MENS TRAIL RUNNING SHOES Great for races between 50 and 100k, get ready for top speed trail adventures in the Catamount 3. Light, responsive cushioning plus a propulsion plate for uphill efficiency join forces to produce this fast and responsive trail running shoe. PRODUCT FEATURES Mens Trail Running Shoes Propulsive cushion Uphill efficiency Improved grip Great for racing 50k 100k Designed for: Trail Midsole drop: 6mm Weight: 266.