Tai Chi Sun Style 73 Forms DVD by Paul Lam (Preowned) practiceknife Maurizio Arena (Ostia) JKD Kali

Maurizio Arena (Ostia) JKD Kali Silat

Kick Off Butt Knee Bar Defense

-Seiken zuki folowed by uchimata geri

Fudo-gaeshi

Tai Chi Sun Style 73 Forms DVD by Paul Lam (Preowned) practiceknife Maurizio Arena (Ostia) JKD KaliCombining two of the most powerful internal arts with tai chi, Sun Lutang (1861 1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The 73 forms is characterized by agile step with smooth and flowing movements like water in a river. Following an