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and efficient movement in martial arts and self-defense
How to be more effective by studying the power generating use of hips and legs
11 Power half to Walsh
This educational video
The Spiritual Foundations of Aikido Book by William Gleason Kit Dale and efficient movement in martialMorihei Ueshiba, who founded Aikido early in this century, intended that his martial art would give form to profound spiritual truth, and lead to a unification of the world's peoples. He saw Aikido not as a fighting method or as a competitive sport but rather as a means of becoming one with the laws of universal order ki, or life energy. Unfortunately, the subtleties of Ueshiba's teachings, veiled in the esoteric terminology of Shinto, can be puzzling
