Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Ted Mancuso The program has been designed

The program has been designed to improve the mobility

Variations from Shiho-nage: Increasing speed and rotational power Techniques: Dodging Yokomen-uchi

this is sometimes referred to as nagawaza

7 Sub chain

Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Ted Mancuso The program has been designedGrand Master Martin Sewer presents in this work a complete course of Bak Hok Pai, the style of the white crane. The crane is an elegant animal. With its white feathered robe, one moment it stands like a ruler, guarding its territory. The next moment, it flaps its wings and moves forward at lightning speed. Although everyone has a clear picture of this graceful creature in their mind, most find it difficult to imagine this great bird in a fight. How