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With an open heart
Others deplete and weaken us
through this beautiful oracle
Rebecca shares her own journey
Mindfulness Lani Muerlrath Domyo Sater Burk Body Awareness & Chakras With an open heartUnderstand yourself and cultivate inner peace by living in the moment with mindfulness practicesMindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness
