Everything in Your Body Moves! Muscle Meridian Adjustment Technique Book by Naoyuki Taira Mas Oyama 7: Grasping the Moon

7: Grasping the Moon

13 Butterfly to X to twister side

Kata performed at regular speed (front and side)

They are invaluable for understanding the essence of Tai Chi and apply universally

Everything in Your Body Moves! Muscle Meridian Adjustment Technique Book by Naoyuki Taira Mas Oyama 7: Grasping the Moon"Samurai Method Yawari: The Body's Root Transformation Technique Born from Martial Arts! A Secret Art to Connect Muscles and Activate the Whole Body in One Movement" This book by Naoyuki Taira introduces a method to improve physical performance and relieve chronic ailments by connecting the muscles and promoting the natural flow of movement. The focus is on reactivating natural, animal like movement patterns that are often lost due to the conveniences