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Basic Stances of Spear Method
Second Clothing Techniques 1-10
techniques preserved since the Edo period
Ko-uchi-gari
Strengthen your Core & You'll Definitely get Stronger! Body Awareness Mega Training Book by Hideo Takaoka (Preowned) Japanese Basic Stances of Spear MethodTop business leaders, Olympic athletes, former government ministers, and world renowned musicians areone after anotherproving its effectiveness! Now, 16 "Body Awareness Items" designed to help you reclaim your innate Japanese strength are revealed all at once. **Table of Contents** What Distinguishes a World Class Body and Mind? By Training Your "Axis" and "Hara," You Can Inevitably Evolve Both Your Brain and Body **1: Mind, Technique, Body, and
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