Qi Gong for the Upper Back and Neck DVD with Lee Holden Ted Tabura These DVDs focus on the

These DVDs focus on the fundamental principles underlying the intricate techniques of Aikido

Master Trejo selected the 10 most devastating techniques and principles of Kenpo to help you create all the movements you need for self-defense

The "Showa Tenran Shiai" was produced

Included are the historic kata of the former Toyama Military Academy

Qi Gong for the Upper Back and Neck DVD with Lee Holden Ted Tabura These DVDs focus on theMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing