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Discover straightforward movements that anyone can practice
which is part of this comprehensive martial art
Mostafa Ibrahim (20th WORLD KARATE CHAMPIONSHIPS)
Purification using a fan
Systema: Heal the Eyes DVD by Vladimir Vasiliev Darcy Rahming Discover straightforward movements that anyonePoor vision? Tired eyes? Systema offers one fundamental component that makes these drills unique and complete. Every eye muscle movement, every focus drill and relaxation, is integrated with breathwork. In this case, Systema breathing brings simple eye drills from the standard mechanical practice to the level of a powerful, deep and lasting effect. A clear progression of drills to Relax your face Warm the eyes Strengthen and fine tune the muscles of
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