Sai Fundamental Training 2 DVD Set with Nicholas Yang Carlos Machado One of the best submission

One of the best submission grappling instructors in Japan

You will find these instructional DVDs a great learning and reference tool in your Karate-do training regardless of style

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Sai Fundamental Training 2 DVD Set with Nicholas Yang Carlos Machado One of the best submissionSAI is a challenging kung fu weapon that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon because of its two prongs and thin design. The shape and prongs allow for quick, easy flipping of the weapon. You flip the sai outwards for middle to long range strikes and blocks, and inwards for maintaining a tight, protective guard. While the sai is not a readily practical weapon for use in