Train and Teach Systema DVD by Valentin Talanov. Blue Authored by one of the

Authored by one of the most reputable masters of the art in the United States

When grabbed around the chest from the front

Harai Goshi

Saka Tsuki (Reverse Thrust)

Train and Teach Systema DVD by Valentin Talanov. Blue Authored by one of theLearn how to properly train in, and teach people, about the art of System. You will be guided by one of the top specialists in the world, Valentin Talanov. Filmed at the famous Systema Camp in Canada and produced by Vladimir Vasiliev, this video guide includes: the foundation of breathwork core and resistance exercises strikes preparation and delivery offensive and defensive leg work fighting on the ground holds and escapes knife disarming and attacks