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By studying kata
including those related to the Japan Karate-do Association
Length: 18+ hours on 7 DVDs
and took a silver medal at the 1994 Sambo World Championships
Submission Wrestling: The Martial Arts Guide to Grappling Book by Robert Ferguson (Preowned) Kazuo Nomura By studying kataThe blueprint to what makes grappling work. An effective step by step grappling book for martial artists, wrestlers, students and instructors. This comprehensive, readable and effective explanation of grappling on the ground includes over two hundred photographs illustrating positions of advantage, correct posture, grips, movements, escapes, counters and reversals. Also provided are tips on finding a good instructor, conditioning and drilling
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