Mindfulness Book | How to Pay Attention to the Present crystal_dumortierite Aura Quartz is celebrated for

Aura Quartz is celebrated for its stunning appearance and its metaphysical properties

Elemental Affinity: Moss Agate is closely connected to the element of Earth

Zodiacs: Citrine's properties can be appreciated by individuals of various zodiac signs

Grounding and Stability: The grounding properties of Zebra Stone are said to promote stability and a sense of security

Mindfulness Book | How to Pay Attention to the Present crystal_dumortierite Aura Quartz is celebrated forPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will